BARKING CRICKET CLUB


Indoor nets for 2010 will be held at the Barking Abbey School Leisure Centre on the dates listed below.

Nets dates and times:

Date Colts Adults
31st January 1-2 PM 2-3 PM
14th February 1-2 PM 2-3 PM
28th February 1-2 PM 2-3 PM
14th March 1-2 PM 2-3 PM
28th March 1-2 PM 2-3 PM
4th April 1-2 PM 2-3 PM
11th April 1-2 PM 2-3 PM


Colts Coaching (under 16s, 15s and 13s)
Every net session for Colts will involve training from Jermaine Shillingford and Anthony Odle.
Senior members can attend the 1-2PM session where they can bowl and assist in the development of the junior club members.

Adults     -   £4.00
Colts       -   £3.00

BARKING CRICKET CLUB 2010 WINTER TRAINING

Week1


10 min
10min

10min

15min

Activities

Warm up
Chasing&Throwing
Catching - High&Low
Batting
Forward&Backward Defence
Games
Continous Cricket

Indoor nets

Net one is to be use for
Bowlers use only.
(Bowling at the stumps with
wicket keeper)

Net two - bowlers and batsmen


Week 2
10min
10min
10min

10min

15min
Warm up
Chasing&Retrieving
Long barrier/throw
Catching - High&Low
Batting
Forward  Defence & off drive
Games
Continous Cricket
Net one is to be use for
Bowlers use only.
(Bowling at the stumps with
wicket keeper)

Net two - bowlers and batsmen
Week 3
10min
10min
10min

15min

15min
Warm up
Chasing&Retrieving
One/Two handed intercept
Catching - High&Low
Batting
Off Drive & On Drive
Games
Continous Cricket
Net one is to be use for
Bowlers use only.
(Bowling at the stumps with
wicket keeper)

Net two - bowlers and batsmen
Week 4
10min
10min
10min

10min

15min
Warm up
Chasing&Throwing
Underarm throw on the run
Catching - High&Low
Batting
Pull & Hook
Games
Continous Cricket
Net one is to be use for
Bowlers use only.
(Bowling at the stumps with
wicket keeper)

Net two - bowlers and batsmen
Week 5
10min
10min

10min
10min

20min
Warm up
Chasing&Throwing
Catching - High&Low
Batting
Square cut
Back foot forcing shot
Games
Pairs cricket
Net one is to be use for
Bowlers use only.
(Bowling at the stumps with
wicket keeper)

Net two - bowlers and batsmen